Thursday 12 July 2012

Saumon Cuit Au Four

Hi, everybody.... Long time no see.
Today I going to teach you Simplest Baked Salmon.
Salmon contains high Omega-3 fatty acids, high protein and high vitamins, it is classified as oily fish. Baked salmon doesn't add any oil, so it will be more healthier than fry fish.



  1.  Salmon skin (better with skin on), salt and pepper that's all.
  2. For the Sauce, you will need more basil leaves and olive oil, garlic and lemon juice is up to your favourite.
  3. If you don't like pine nuts or allergy to nuts product, you can take it out.


Salmon:

  1. Preheat your oven in 180 - 200c.
  2. Rub the whole salmon with a little bit of salt and pepper.
  3. Place baking sheet or cooking paper on the baking tray, this can prevent salmon stick on the tray.
  4. Place your salmon with skin down and bake for 12 - 15 mins, maybe lesser.
  5. Take out the tray from oven, turn the salmon with the skin facing on top and bake again for around 10 mins. This can make the skin crunchy.

Pesto Sauce:

  1. Place all the ingredients into food processor or grinding bowl.
  2. Grind until the ingredients become smooth, you can add more olive oil while grinding.
  3. Add salt and pepper to create your favourite taste.



Serve with anything you like. You can serve with asparagus, feta cheese salad or macaroni. Be creative for the side dishes.

bon appétit